Digit.in
  • News
  • Reviews
  • Top 10s
    • Best Phones Under 10000
    • Best Phones Under 20000
    • Best Phones Under 30000
  • Features
  • How To
  • AI
  • Digit Binge
  • Mobile Recharge Plans
  • Web Stories
  • DIGIT ZERO1 AWARDS
  • Digit Shop
  • English
  • Hindi
  • Tamil
  • Kannada
  • Telugu
  • Malayalam
  • Bangla
  • Marathi
Login / Register is disabled Login
  • Mobiles
    • Latest
      • realme P4R 5G
      • Motorola Edge 70 Pro+
      • Xiaomi 17T
      • Oppo F33 Pro
    • Popular
      • Apple iPhone 17 Pro
      • OnePlus 15 5G
      • iQOO 15
      • Oppo Find X9 Pro
    • News
      • Samsung Galaxy Z Fold 8 vs Galaxy Z Fold 7: Display, camera, India price and other specs compared
      • Flipkart June Epic Sale: From Rs 15,000 to Rs 50,000, best smartphone deals to check out
      • Nothing teases RCB collaboration with cryptic WIP post: A phone, earphones or something else?
      • OnePlus N series India launch teased: expected specs, price and everything we know
    • Reviews
      • Realme P4R review: The most practical phone under Rs 20000?
      • Oppo F33 Pro review: Big on style, mixed on substance
      • Xiaomi 17T Review: The return of fan-favourite formula
      • iPhone 17e review: Apple’s case for the faithful
  • Laptops
    • Latest
      • Lenovo Yoga Slim 7 (Snapdragon X Elite X1E-78-100, 32GB RAM)
      • Lenovo Legion Pro-7i (NVIDIA RTX 5070 Ti, Intel Core Ultra 9 275HX)
      • Lenovo LOQ 15IRX10 (RTX 5050 GPU, Intel Core i5-13450HX)
      • Dell Pro 14 Premium Laptop
    • Popular
      • Asus ROG Strix G15 G513RM-HF328WS Gaming Laptop (Ryzen 7 6800H/ 16GB/ 1TB SSD/ Win11 Home/ 6GB Graph)
      • HP Victus 15-fa1319TX Gaming Laptop (13th Gen Core i5/ 16GB/ 512GB SSD/ Win11 Home/ 6GB RTX 4050)
      • Zebronics ZEB-NBC 5S Laptop (12th Gen Core i7 / 16GB/ 512GB SSD/ Win11 Home)
      • HP EliteBook 8 G1a (C10Y4PT)
    • Best
      • Best MacBook alternatives from ASUS
      • Best MacBook alternatives from MSI
      • The Best AI (Artificial Intelligence) Laptops for Programmers in 2025
      • Best MacBook alternatives from HP
    • News
      • MacBook Neo can be yours for under Rs 40,000: Here is how to get it
      • Computex 2026: Microsoft Surface Laptop Ultra launched, check specs and features
      • Asus ROG Zephyrus Duo to launch in India soon? Here is what we know
      • You can get the MacBook Neo for under Rs 50,000: How the deal works
    • Reviews
      • HP Omnibook 5 review: Light as a feather, lasts like a brick
      • Lenovo LOQ 15IRX10 review: The end of the budget gaming laptop?
      • Samsung Galaxy Book 6 Ultra review: The Jack of all trades
      • Dell XPS 14 review: Bold and beautiful but at a cost
  • Home Appliances
  • Phone Finder
  • Apps
  • Mobiles
  • SKOAR!
  • Magazine
  • DIGIT ZERO1 AWARDS
  • Amazon Center
  • Digit Shop
Home » How To » Apps » Can’t login to Instagram? Here’s how to easily recover and change your password

Can’t login to Instagram? Here’s how to easily recover and change your password

By Ayushi Jain | Updated on 22-Dec-2023
Add DIGIT as a preferred source
Follow Us on Google News Follow Us
HIGHLIGHTS

If you can't remember your Instagram password, you can reset it using your email address, phone number or Facebook account.

If you're able to log in to your account and know your current password, you can change it from your settings.

To create a strong password, use a combination of at least six numbers, letters and punctuation marks.

Can’t login to Instagram? Here’s how to easily recover and change your password
Ayushi Jain Ayushi Jain
22-Dec-2023

In the fast-paced digital world we live in, staying connected with friends and sharing life’s moments has become second nature. Instagram is one of the most widely used social networking platforms. However, the frustration of being locked out of your Instagram account due to a forgotten password is very common. If you find yourself in this situation, fear not!

Digit.in Survey
✅ Thank you for completing the survey!

In this guide, we will tell you how to reset your Instagram password so that you can regain access to your account and get back to sharing your stories with the world.

Also read: Instagram account disabled? Here’s how you can recover it

Can’t login to Instagram? Here’s how to easily recover and change your password

How to recover your Instagram password

If you can’t remember your Instagram password, you can reset it using your email address, phone number or Facebook account.

How to recover your Instagram password on Android

Step 1: On the login screen, tap the Get help logging in option below Log in.

Step 2: Enter your username, email address or phone number, or tap Log in with Facebook.

Step 3: Tap Next and then follow the on-screen instructions.

Step 4: A link will be sent to either your email address or phone number to help reset your Instagram password.

How to recover your Instagram password on iOS

Step 1: On the login screen, select the Forgotten password option present above Log in.

Step 2: Tap Username or Phone number.

Step 3: Now, enter your email address, username or phone number.

Step 4: Tap Next.

Step 5: A link will be sent to either your email address or phone number to help reset your password.

Now that you’ve learned how to reset your password if you’ve forgotten it, let’s explore how you can change your Instagram password from settings if you ever wish to.

Also read: How to control who can respond to your Instagram story: Step-by-step guide

Can’t login to Instagram? Here’s how to easily recover and change your password

How to change password on Instagram

Step 1: Open the Instagram app.

Step 2: Tap your profile picture present at the bottom right corner to go to your profile.

Step 3: Tap the three horizontal lines present at the top right corner.

Step 4: Now, select the Settings and privacy option.

Step 5:Tap See more in Accounts Centre, and then select the Password and security option.

Step 6: Tap Change password.

Step 7: Choose the account for which you want to change your password.

Step 8: Enter your current password, and then enter your new password.

Step 9: Now, select the Change password option.

In order to create a strong password, you should use a combination of at least six numbers, letters and punctuation marks (such as ! and %).

Ayushi Jain

Ayushi Jain

Ayushi works as Chief Copy Editor at Digit, covering everything from breaking tech news to in-depth smartphone reviews. Prior to Digit, she was part of the editorial team at IANS. View Full Profile

Latest Article
Apple iPhone 18 Pro Max first look surface online: Check expected specs, launch timeline, price and more Apple iPhone 18 Pro Max first look surface online: Check expected specs, launch timeline, price and more
Are Facebook and Instagram down? Many unable to use Meta’s social media platforms Are Facebook and Instagram down? Many unable to use Meta’s social media platforms
Obsession OTT release update: When and where to watch this psychological horror Obsession OTT release update: When and where to watch this psychological horror
Google Pixel 10 price drops by over Rs 15000 on Amazon: Is now the right time to buy? Google Pixel 10 price drops by over Rs 15000 on Amazon: Is now the right time to buy?
Pati Patni Aur Woh Do OTT premiere soon? Check release timeline, platform and more details Pati Patni Aur Woh Do OTT premiere soon? Check release timeline, platform and more details
Most Searched Mobile Phones
  • Best Phones Under 10000
  • Best Phones Under 20000
  • Best Phones Under 30000
  • Upcoming Phones in 2026
  • Latest Mobile Phones
Latest Phones
  • Motorola Edge 70 Pro+
  • Xiaomi 17T
  • Oppo F33 Pro
  • Oppo Find X9 Ultra
  • Motorola Razr Fold
Mobile Recharge Plans
  • Airtel Recharge Plans
  • BSNL Recharge Plans
  • Reliance JIO Recharge Plans
  • VI Recharge Plans
Most Searched Laptops
  • Best Laptops Under 30000
  • Best Laptops Under 40000
  • Best Laptops Under 50000
Trending Movies
  • Bharat Bhhagya Viddhaata
  • Governor
  • Main Vaapas Aaunga
  • Welcome to the Jungle
Movies & Web Series
  • Best Movies
  • Latest Movies
  • Upcoming Movies
  • Best TV Shows & Web Series
  • Latest TV Shows & Web Series
  • Upcoming TV Shows & Web Series
Trending Web Series
  • Thukra Ke Mera Pyaar Season 2
  • Made In India: A Titan Story
  • Gullak Season 5
  • Raakh
OTT Providers
  • Netflix
  • ZEE5
  • JioHotstar
  • SonyLiv
  • icon
  • icon
  • icon
  • icon
SUBSCRIBE Subscribe for the industry's biggest tech news
Enter your email to get notified about our new solutions
By submitting your email, you agree to our
Terms and Privacy Notice.
CONNECT WITH US
  • icon Times Center, FC-6, 1st Floor, Sector 16A, Film City, Noida - 201301
  • icon (+91-120-6776999)
    (1800 121 0005)
  • icon Suggestion: editor@digit.in
    Business: business@digit.in
    Website: sales@digit.in
© 2026 Digit.in, All rights reserved
  • icon
  • icon
  • icon
  • icon
icon
  • About Us
  • Contact Us
  • Advertise with us
  • Regulatory
  • Terms & Conditions
  • Privacy Policy
  • Disclaimer
© 2026 Digit.in, All rights reserved
Digit.in
Logo
Digit.in
Logo