A lot of us have been out of shape every now and then, or well..maybe most of the time. In the hustle and bustle of everyday life and in between juggling school, college, office and personal life, the usual scapegoat is often your health. And trust us, we don’t blame you. Even if luckily you do have some time to spare to go to the gym or to workout, most of us often end up doing the wrong exercises or not doing the right ones correctly.
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