Smart gadgets to help you with your weight loss goals

By Ashwin Nair | Published on 04 May 2020
Smart gadgets to help you with your weight loss goals

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Starting a weight loss regime is not an easy task as you do not see visible results quickly, even if you are giving 100 per cent. Regular feedback or results can help you stay motivated. This is where composition scales or fitness trackers come into play as they give you your progress in exact numbers and stats, which goes a long way in keeping up your motivation levels. If you are planning to start a weight loss training program, then here are a few gadgets on Amazon.in that can help you achieve your fitness goals.

Mi Body Composition Scale

The Mi Body Composition Scale helps you see the results of your workout regime thanks to its detailed analysis of your body. It not only shows your weight but also gives you information on your BMI, muscle weight, body fat percentage bone mass, water content percentage, and visceral fat, amongst some other details. It also gives your body type an overall score that you can use as an overruling parameter to beat. It provides precise information and stats allowing you to get an exact idea of how your body is reacting to your training regimen. You need to connect the composition scale to the Mi Fit app to see all the data in detail. The device can store 16 different profiles so that you can track records of multiple family members.

Garmin Forerunner 245 Music Rubber Smart Watch

For any weight-loss program, running is one of the best exercises as it helps you burn fat a lot faster. The Garmin Forerunner 245 Music is custom made for runners and offers a multitude of information on running dynamics like the stride length, ground contact time balance, vertical ratio, current running status concerning undertraining, or overtraining, and much more. It also comes with a Garmin Coach community where you can get access to different training programs. You can upload your running plans as well to the community. On top, you can download songs from Amazon Music, Spotify or Deezer and listen to your favourite tunes while running.

Mi Band 4

If you are looking for a fitness tracker that lets you take it for a swim, then the Mi Smart Band 4 is a great option to consider. It comes with a 5ATM water resistance so that you can wear it during your swimming sessions and all the data can be seen on a touch-enabled colour AMOLED display. It detects 12 different vital signs to give you an exact idea of how your body is reacting to the swim. In addition to swimming, it also tracks your vital signs while running, cycling, walking, training, and so on. Also, it monitors your heart rate 24x7 and warns you if your heart rate sees an unusual spike. The Mi Band 4 claims of 20-day battery life on a single charge and you can access basic smartwatch features like viewing calls, texts, and notifications.

Omron HBF 375 Karada Scan 

HBF 375 is a complete digital body composition monitor from Omron that gives you a detailed analysis of your body functions. Unlike other weighing machines, it uses a particular setup where you have to step on the analyzer, hold the bar, and then raise it to make a 90° angle between your arms and body. It helps the eight sensors in the monitor to collect data regarding your whole body as it establishes contact with both your feet and hands. It gives you information on body fat percentage, BMI, skeletal weight, body age, and resting metabolism, in addition to your weight. This helps in keeping track of your progress regularly and analysing if your workout plan is helping you or not. It can also store data for up to four profiles.

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Ashwin Nair

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